TRUE COLOURS OF MOTHERHOOD SUPPORT GROUP GROUND RULES

This is a support group with the purpose of sharing, listening, learning from and being supportive of each other.

Although the results of going to group can be therapeutic, the group is not meant to replace individual therapy

  • Confidentiality is essential and expected to be maintained among every participant in the group.

    What is shared in this group is not to be repeated anywhere else.​

    1.

  • Demonstrate respect for cultural and background differences and for diversity of views, opinions and knowledge.

    We are all equal with different perspectives and lenses.

    2.

  • Feelings do not need to be interpreted, analysed, or judged. Feelings are neither right nor wrong, good nor bad. When feelings are heard with respect and empathy, people can begin to resolve these feelings.

    3.

  • Respect people’s opinions and physical boundaries. Ask permission to hug or touch. Ask permission to comment on something someone else has shared or to ask them a question.

    It is fine to let others know that you would rather not hear comments on what you shared. 

    4.

  • Listen while people are sharing. Only one person speaks at a time – please do not interrupt or talk over others.

    5.

  • Turn off your phone, and step out if you must take a call.

    6.

(Printable version)
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